Heather’s 3 Minute Eat-on-the-Go Egg Breakfast

Ingredients

• 2 whole Eggs beaten
• 1 tablespoon Milk Low fat
• 3 tablespoons Cheese grated
• salt and pepper to taste
• 2 slices Whole wheat bread toasted
• OR – English muffin
• 1 English Muffin toasted

Instructions

1. Toast the bread. In a small glass or ceramic dish, beat the eggs; add milk, cheese, salt and pepper. Stir.
2. Put dish in microwave on high for two or three minutes, depending on the strength of your microwave(see note below). Remove and sandwich between whole wheat toast (for lower-carb option) or English muffin. Skip the toast altogether and eat out of the bowl for no-carbs.
3. Or, grab a napkin or paper towel on the way out the door, and enjoy.