Healthy Breakfast Energy Bars
Ingredients
- 2 cups rolled oats (you can use flavoured oats)
- 1/2 cup whole wheat flour
- 1/2 cup shredded coconut
- 1/2 cup chopped nuts (of your choice)
- 1/2 cup chocolate chips or 1/2 cup dried fruit
- 1/2 cup honey
- 80 g low-fat margarine
- 1 egg, lightly beaten
Instructions
- Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
- Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
- Allow to cool slightly and whisk in egg.
- Pour liquid into dry ingredients and mix well.
- Line tray with baking paper and spread mixture out to about 2cm.
- Bake in 180 Degrees C oven for 25 minutes.
- Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.
