Even Healthier Morning Glory Muffins

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 3/4 cup ground flax seeds
• 3/4 cup brown sugar
• 2 3/4 teaspoons baking powder
• 2 teaspoons ground cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 1/2 teaspoons baking soda
• 4 egg whites
• 1 egg
• 1/2 cup unsweetened applesauce
• 7 ounces crushed pineapple, reserve juice
• 2 teaspoons vanilla extract
• 2 cups carrots, grated
• 1/2 cup raisins

Instructions

1. In a large bowl, combine the Dry ingredients.
2. In another bowl, beat the egg whites and egg, add other wet ingredients. Mix together - if too dry add pineapple juice - if too wet add more all purpose flour (a bit at a time) time.
3. Use muffin liners; fill three-fourths full. Bake at 350 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire.