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Healthy Breakfast Aesthetic Mornings Page 381

Banana Oatmeal Pancakes

Ingredients

  • 1 1/2 cups milk
  • 1/3 cup Butter or margarine
  • 1 1/2 cups Quick-cooking oats uncooked
  • 1/3 cup Flour Unsifted
  • 1 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 tablespoon Sugar or Splenda
  • 1/4 teaspoon Cinnamon
  • 2 Eggs separated
  • 2 Banana Ripe, peeled and diced

Instructions

  1. In a 1-quart saucepan, heat the milk and butter until the butter melts and small bubbles appear around the edge. Remove from heat and stir in the oatmeal; let stand until cool.
  2. In a bowl, thoroughly stir together the flour, baking powder, salt, sugar and cinnamon.
  3. Whisk the egg yolks into the oatmeal mixture; add the flour mixture and stir until just blended.
  4. Beat the egg whites until stiff; fold along with bananas, into the oatmeal mixture.
  5. On a lightly greased hot griddle, using moderate heat, drop batter by 1/4 cupfuls several inches apart; with a small spatula, spread each pancake until 3 to 4 inches in diameter. Cook until bubbles appear and top is slightly dry, about 3 minutes, turn and brown other side.
  6. Serve with soft butter or margarine and maple syrup or honey.
  7. Makes about 16 pancakes or 4 servings.

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