Orange Breakfast Shake
Ingredients
- 1 Ripe banana
- 1/4 c Orange juice concentrate
- 1 c Low fat milk
- 2 ts Big Chief granulated sugar
Instructions
- These recipes are from http://www.monitorsugar.com Monitor Sugar Company Recipes: In a blender, combine all ingredients and blend until smooth. Makes 2 cups. Nutrient content per 1 cup serving Percentage of calories 176 calories 37 grams carbohydrate 80% 5 grams protein 12% 2 grams fat 8% 5 milligrams cholesterol 63 milligrams sodium 2 grams dietary fiber 21% of RDA for calcium and 122% of RDA for vitamin C Posted to KitMailbox Digest by Cairn Rodrigues on May 21, 1998
