Good Morning Muffins with Carrot
Ingredients
- 1 tb Honey
- 1 tb Lowfat buttermilk
- 1/2 c Orange juice
- 1 ts Baking Powder
- 1/3 ts Ground cinnamon
- 1 tb Diet spread with buttermilk;
- 1 tb Applesauce
- 1/4 c Egg substitute
- 1/3 c Shredded carrots; fine or
- 1 pn Ground allspice; optional
- 1/2 c Whole-wheat flour
- 1/8 ts Grated orange peel; dried
- 1/2 c Unbleached flour
- 1/8 c Oat bran
Instructions
- Makes 6 muffins: line muffin pan with paper baking cups); set aside. PREHEAT oven to 400F. WET INGREDIENTS: Measure the wet ingredients (except the carrot) in a 2-cup pyrex or other measuring cup. Stir with a fork to incorporate the honey. DRY INGREDIENTS : Measure the dry ingredients into a medium bowl:, stir together to mix and fluff. NOTE: If using fresh orange rind, add it to the wet ingredients. Add very cold whipped margarine to the dry ingredients, working it in with a fork. Stirring, drizzle n the buttermilk and gently crumb with a fork. Finally, fold the Wet into the Dry ingredients in the larger bowl and fold until just combined. Stir in the carrots. Batter will be drop-cookie stiff. Divide the batter equally into the muffin cups, filling each about three-quarters or more full. Bake at 400F about 18-20 minutes. Remove the muffins from the muffin cups. Cool on a wire rack. VARIATION: replace carrot with zucchini. (MC-PER MUFFIN 17% cff: 128 calories, 2.5g fat, 4g protein, 24g carbohydrate, 0mg cholesterol, fiber 2g.) *TIPs to cut your own muffin recipes. Use 2 egg whites or 1/4 cup fat-free egg substitute in place of each whole egg. Replace whole milk with skim milk. Reduce the oil to 1 tablespoon per cup of flour. * OAT bran (cereal) flakes with flax seed; lightly crushed. *To store: Individually wrap each muffin in freezer wrap and freeze until ready to serve. To Reheat: Thaw overnight at room temperature. Or thaw and reheat each muffin in a microwave oven on high power (100%) for 15 to 20 seconds. Times: Prep: 20 min.; Baking: 20 min.; Microwaving: 15 sec. (opt.) 1998Apr Hanneman >>eat-lf Review: Flavorful but dry; texture a little tough. Next time double the carrot. Recipe by: Preventions Stop Dieting and Lose Weight /Revised Posted to EAT-LF Digest by KitPATh on Apr 19, 1998
