Smoked Salmon Breakfast

Ingredients

• 1 each Light Multigrain English Muffin
• 2 tbsp Fat Free Cream Cheese
• 1 1/2 ounces Smoked Salmon
• 2 slices Red Onion Thinly Sliced
• 1/2 tsp Capers
• 1/2 tsp Fresh Dill Chopped

Instructions

1. Toast the muffin. Spread the cream cheese over the muffin. Top with salmon, onion, capers, dill and muffin top.
2. Per serving: 190 calories, 18 g protein, 30 g carbohydrates, 3 g total fat, 1 g saturated fat, 9 g fiber, 730 mg sodium