Egg & Salmon Sandwich

Ingredients

• 1/2 tsp Extra virgin olive oil
• 1 tbsp red onion finely chopped
• 1/2 tsp Extra virgin olive oil
• pinch of salt
• 1/2 tsp capers rinsed and chopped
• 1 ounce smoked salmon
• 1/2 tsp capers rinsed and chopped
• 1 whole wheat english muffin split and toasted

Instructions

1. 1.Heat oil in a small nonstick skillet over medium heat. Add
2. onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and
3. capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
4. 2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
5. 214 Calories
6. 5g fat (1g sat)
7. 25g carbohydrates (2g sugar)
8. 19g protein